1 serving (150 grams) contains 100 calories, 15.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos triple zero strawberry yogurt
Oikos Triple Zero Strawberry Yogurt is a protein-rich dairy product that originates from Greek-style yogurt traditions. Developed by Dannon, it is made with no added sugars, artificial sweeteners, or fat, setting it apart from conventional yogurt varieties. Each 5.3 oz serving contains 15 grams of protein, achieved through milk protein concentrate, and is sweetened with stevia instead of sugar. It also contains active yogurt cultures and is fortified with dietary fiber, making it uniquely nutritious among flavored yogurts. Its distinct strawberry flavor reflects international cuisine influences, while maintaining a focus on balanced macronutrients and low caloric content (120 calories per serving). This product is widely appreciated by athletes and health-conscious individuals for its ability to meet daily protein needs without excess sugar or fat.
Health Benefits
- High protein content (15g per serving) supports muscle repair and growth.
- Calcium (10% DV) contributes to bone strength and density.
- Dietary fiber (3g per serving) promotes digestive health by supporting regularity.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F (4°C) and consume by the expiration date indicated on the packaging.
Common Questions About Oikos triple zero strawberry yogurt Nutrition
Is Oikos Triple Zero Strawberry Yogurt high in protein?
Yes, Oikos Triple Zero Strawberry Yogurt is high in protein, providing 15 grams of protein per 5.3-ounce serving. This makes it an excellent snack or meal supplement for muscle maintenance and repair.
Can I eat Oikos Triple Zero Strawberry Yogurt on a keto diet?
Oikos Triple Zero Strawberry Yogurt is not ideal for a strict keto diet as it contains 10 grams of total carbohydrates per serving. However, it may work for individuals on a more flexible low-carb plan, but careful portion control is necessary.
What are the health benefits of eating Oikos Triple Zero Strawberry Yogurt?
This yogurt is a good source of high-quality protein for muscle support and includes live and active cultures that may promote gut health. Additionally, it is free from added sugars and artificial sweeteners, making it a healthier choice compared to many flavored yogurts.
What is the recommended portion size for Oikos Triple Zero Strawberry Yogurt?
The standard recommended portion is one 5.3-ounce container, which provides 90 calories, 15 grams of protein, and 0 grams of added sugar. It can serve as a filling snack or part of a meal.
How does Oikos Triple Zero Strawberry Yogurt compare to regular yogurt?
Compared to regular yogurt, Oikos Triple Zero is higher in protein and contains no added sugar, artificial sweeteners, or fat. Regular flavored yogurts often contain more calories, added sugars, and less protein, making Oikos Triple Zero a healthier option for many individuals.
