1 serving (150 grams) contains 100 calories, 15.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos triple zero mixed berry
Oikos Triple Zero Mixed Berry is a flavored Greek yogurt with no added sugars, no artificial sweeteners, and no fat, making it a popular choice among health-conscious individuals. Originating from the traditional Greek yogurt-making process, this food combines the creamy texture of strained yogurt with the natural sweetness of mixed berries. Each 5.3-ounce serving provides 15 grams of protein, beneficial for muscle health, as well as 6 grams of naturally occurring sugar derived from milk and fruit. It is also fortified with live and active cultures that support gut health. The yogurt contains 80 calories per serving and is a convenient snack or breakfast option for those seeking a balanced and nutritious choice.
Health Benefits
- High protein content (15g per serving) supports muscle maintenance and repair.
- Contains calcium, supporting strong bones and teeth (15% of the daily value per serving).
- Live and active cultures promote gut health by aiding digestion.
- Low fat and no added sugar make it heart-friendly and suitable for calorie-conscious diets.
- Provides potassium (200mg per serving), which supports healthy blood pressure regulation.
Dietary Considerations
Selection and Storage
Store refrigerated at 40°F (4°C) or below. Consume within the best-by date for optimal freshness and texture.
Common Questions About Oikos triple zero mixed berry Nutrition
Is Oikos Triple Zero Mixed Berry high in protein?
Yes, Oikos Triple Zero Mixed Berry yogurt is high in protein, providing 15 grams of protein per 5.3-ounce serving. This makes it a great option for people looking to increase their protein intake while enjoying a creamy and fruity snack.
Can I eat Oikos Triple Zero Mixed Berry on a keto diet?
Oikos Triple Zero Mixed Berry yogurt is not ideal for a strict keto diet as it contains 11 grams of total carbohydrates per serving. While it is lower in sugar than many other yogurts, its carbohydrate content may exceed the allowance for keto practitioners.
What are the health benefits or concerns of Oikos Triple Zero Mixed Berry?
Oikos Triple Zero Mixed Berry provides benefits like supporting muscle recovery and satiety due to its high protein content. Additionally, it uses stevia as a natural sweetener instead of added sugars. However, it contains 6 grams of sugar from milk and berries, which may not be suitable for individuals monitoring sugar intake closely.
What is the recommended serving size for Oikos Triple Zero Mixed Berry yogurt?
The recommended serving size is one container, which is 5.3 ounces (150 grams). This portion size provides 140 calories, 15 grams of protein, and 11 grams of total carbohydrates, making it a balanced snack or part of a larger meal.
How does Oikos Triple Zero Mixed Berry compare to other flavored yogurts?
Oikos Triple Zero Mixed Berry stands out for its high protein content (15 grams per serving) and no added sugars, unlike many other flavored yogurts. It uses natural sweeteners like stevia and monk fruit, making it a healthier choice for those seeking fewer processed ingredients.
