1 serving (150 grams) contains 100 calories, 15.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos triple zero greek yogurt
Oikos Triple Zero Greek Yogurt is a high-protein dairy product originating from the Mediterranean tradition of strained yogurts, known for their thick texture and nutritional density. A single 150g serving typically contains 15g of protein, 0g of added sugar, and 0g of fat, making it a popular choice for individuals seeking a nutrient-dense snack or meal addition. Sweetened with stevia, this yogurt provides a balance of creamy texture and natural sweetness without the inclusion of artificial sweeteners. It is also a valuable source of calcium, contributing to bone health, and contains live active cultures that promote gut health. Available in various flavors, this versatile yogurt can fit into many meal plans while offering substantial nutritional benefits.
Health Benefits
- High protein content (15g per serving) supports muscle repair and maintenance.
- Rich in calcium (approximately 15% of the daily recommended intake per serving), essential for bone health.
- Contains live active cultures (probiotics), which can improve gut microbiota and digestion.
- Free of added sugars and fat, making it a weight-conscious choice for those managing calorie intake.
- Stevia sweetener provides a natural sugar alternative, which may benefit individuals monitoring blood sugar levels.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C) and consume by the 'best by' date printed on the packaging for optimal quality.
Common Questions About Oikos triple zero greek yogurt Nutrition
Is Oikos Triple Zero Greek Yogurt high in protein?
Yes, Oikos Triple Zero Greek Yogurt is high in protein. A 5.3 oz serving contains 15 grams of protein, making it an excellent choice for muscle repair and a high-protein diet. Additionally, it has no added sugar and is sweetened with stevia.
Can I eat Oikos Triple Zero Greek Yogurt on a keto diet?
Oikos Triple Zero Greek Yogurt can be moderately suitable for a keto diet depending on your daily carb allowance. Each 5.3 oz serving contains 10-11 grams of net carbs, so you may need to account for this if staying under strict carb limits.
What are the health benefits or concerns of Oikos Triple Zero Greek Yogurt?
This yogurt is rich in protein, contains 0 grams of added sugar, and provides a good source of calcium and vitamin D, beneficial for bone health. However, it contains milk, which may not be suitable for those with lactose intolerance, although the Greek yogurt-making process reduces lactose levels significantly.
What is the recommended serving size for Oikos Triple Zero Greek Yogurt?
The recommended serving size is one 5.3 oz container, which provides 90 calories, 15 grams of protein, and a balanced level of carbs and fats. This portion is suitable as a healthy snack, post-workout meal, or part of a breakfast.
How does Oikos Triple Zero Greek Yogurt compare to regular Greek yogurt?
Oikos Triple Zero differs from regular Greek yogurt as it contains no added sugar and is sweetened with stevia, making it lower in calories and carbs. Additionally, it usually has slightly less fat compared to full-fat Greek yogurt but offers the same creamy texture and high protein content.
