1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos strawberry greek yogurt
Oikos Strawberry Greek Yogurt is a creamy, protein-rich yogurt made from strained cow's milk and combined with strawberry fruit puree. Originating from Greece, Greek yogurt is distinguished by its thick and smooth texture. Each serving typically provides around 12-15 grams of protein, making it a substantial source of this essential macronutrient. Oikos Strawberry Greek Yogurt is also a good source of calcium, which supports bone health, and contains live probiotics that may promote gut health. While it is sweetened with fruit and additional sugars, it remains lower in fat compared to some traditional full-fat yogurts, depending on the variety chosen. It is widely enjoyed as part of breakfast, snacks, or dessert in various cuisines.
Health Benefits
- Promotes muscle repair and growth due to its high protein content (12-15g per serving).
- Supports bone health with approximately 10-15% of the recommended daily calcium intake per serving.
- Aids in digestive health through live active probiotics such as Lactobacillus or Bifidobacterium.
- Provides energy with natural carbohydrates from strawberries and added sugars.
- Contains potassium (about 150-200 mg per serving), which assists in maintaining healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store Oikos Strawberry Greek Yogurt in the refrigerator at 40°F (4°C) or below, and consume by the printed expiration date for best freshness and quality.
Common Questions About Oikos strawberry greek yogurt Nutrition
Is Oikos Strawberry Greek Yogurt high in protein?
Yes, Oikos Strawberry Greek Yogurt is a good source of protein, providing approximately 11 grams of protein per 5.3-ounce serving. This makes it an excellent choice for muscle recovery and satiety, especially in a balanced diet.
Can I eat Oikos Strawberry Greek Yogurt on a keto diet?
Oikos Strawberry Greek Yogurt may not be suitable for strict keto diets as it contains around 14 grams of carbohydrates per serving, primarily from natural sugars in the fruit and yogurt. It might fit into a less strict, low-carb diet if consumed in moderation.
Are there health benefits to eating Oikos Strawberry Greek Yogurt?
This yogurt offers benefits such as probiotics for gut health, protein for muscle maintenance, and calcium for bone health. However, it does contain added sugars, so it’s best consumed as part of a balanced diet to avoid excess sugar intake.
How much Oikos Strawberry Greek Yogurt should I eat per serving?
A single serving size of Oikos Strawberry Greek Yogurt is 5.3 ounces, which provides a balanced portion of nutrients. Moderation is key if monitoring sugar or calorie intake, as it contains roughly 120 calories per serving.
How does Oikos Strawberry Greek Yogurt compare to plain Greek yogurt?
Oikos Strawberry Greek Yogurt contains added fruit and sugar, giving it about 14 grams of carbs and 120 calories per serving, unlike plain Greek yogurt, which is typically lower in carbs and sugar. Plain Greek yogurt might be a better option if you're aiming for a low-carb diet.
