1 serving (150 grams) contains 100 calories, 15.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 104.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos oikos triple zero greek yogurt
Oikos Triple Zero Greek Yogurt is a high-protein, low-sugar yogurt produced by Dannon as part of their Greek yogurt line. Greek yogurt originated in the Mediterranean and has become a staple worldwide for its creamy texture and nutritional benefits. This variety is sweetened naturally with stevia and contains no added sugar, artificial sweeteners, or fat. A 5.3-ounce serving typically provides around 15 grams of protein, making it a nutrient-dense option suitable for individuals seeking a balanced, high-protein snack. It is also fortified with essential nutrients such as calcium, which supports bone health. As a versatile choice, it fits easily into snacks, meals, or even as an ingredient in recipes like smoothies and parfaits.
Health Benefits
- High in protein (15g per 5.3 oz serving) to support muscle repair and growth.
- Rich in calcium, providing about 10-15% of the daily recommended intake for strong bones and teeth.
- Contains no added sugar, making it a healthy choice for blood sugar management and weight control.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F and consume by the best-before date. Do not freeze as it may affect texture.
Common Questions About Oikos oikos triple zero greek yogurt Nutrition
Is Oikos Triple Zero Greek Yogurt high in protein?
Yes, Oikos Triple Zero Greek Yogurt is high in protein, with 15 grams of protein per 5.3-ounce serving. It is a popular choice for those looking to increase their protein intake without added sugars or fat.
Can I eat Oikos Triple Zero Greek Yogurt on a keto diet?
Yes, Oikos Triple Zero Greek Yogurt can be compatible with a keto diet if consumed in moderation. Each serving contains 6 grams of carbohydrates, which can fit into daily carb limits for keto dieters, but it's important to monitor overall carb intake from other foods.
What are the health benefits of Oikos Triple Zero Greek Yogurt?
Oikos Triple Zero Greek Yogurt offers various health benefits, including being a good source of protein for muscle maintenance, zero added sugars for those managing blood sugar levels, and probiotics that support gut health. Additionally, it contains vitamin D and calcium for bone health.
What is the recommended serving size of Oikos Triple Zero Greek Yogurt?
The recommended serving size is one 5.3-ounce cup, which provides 120 calories, 15 grams of protein, 6 grams of carbohydrates, and 0 grams of fat. This portion size is ideal for a snack or part of a meal, ensuring a balanced intake without exceeding nutritional needs.
How does Oikos Triple Zero Greek Yogurt compare to regular Greek yogurt?
Compared to regular Greek yogurt, Oikos Triple Zero is unique for having zero added sugar, 0% fat, and added protein sources like chicory root fiber. Regular Greek yogurt may contain slightly more fat or sugar and fewer fibers, making Triple Zero an appealing option for low-calorie and high-protein diets.
