Oignons

Item Rating: 83/100

One cup of Oignons is around 150 grams and contains approximately 60 calories, 1.7 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.

Oignons are a versatile and flavorful onion variety that adds a delightful crunch and a burst of sweetness to any dish. Originating from Mediterranean cuisine, these culinary treasures are packed with essential vitamins, antioxidants, and dietary fiber, making them a healthy addition to your meals. Rich in quercetin, they may help reduce inflammation and support heart health. Whether sautéed, caramelized, or enjoyed raw in salads, Oignons bring not only vibrant flavor but also a host of health benefits, elevating every culinary experience. Embrace the goodness of Oignons in your kitchen today!

Nutrition Facts

Serving size	1 cup (150.2g)

Amount per serving	% Daily Value*
Calories	60

Total Fat 0.15g	0%
Saturated Fat 0.03g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 14.02g	5%
Dietary Fiber 2.55g	9%
Total Sugars 6.37g
Protein 1.65g	3%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 0mg	2%
Potassium 219mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%