Oignon rouge
Item Rating: 83/100
One cup of Oignon rouge is around 238 grams and contains approximately 95 calories, 2.6 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.
Oignon Rouge is a vibrant red onion known for its sweet, mild flavor and crisp texture. Originating from the Mediterranean, this versatile ingredient shines in both raw and cooked dishes, making it a staple in salads, salsas, and gourmet recipes. Rich in antioxidants, Oignon Rouge offers health benefits like reducing inflammation and supporting heart health, while its low-calorie count makes it a guilt-free addition to any meal. Elevate your culinary creations with Oignon Rouge, where taste meets nutrition!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 22.24g | 8% |
| Dietary Fiber 4.05g | 14% |
| Total Sugars 10.10g | |
| Protein 2.62g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 55mg | 4% |
| Iron 1mg | 3% |
| Potassium 348mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.1%
Protein: 10.3%
Carbs: 87.6%