Oi muchim
Item Rating: 74/100
One cup of Oi muchim is around 238 grams and contains approximately 71 calories, 2.4 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.
Oi Muchim is a vibrant Korean side dish made from fresh, crisp cucumbers, marinated in a tangy blend of vinegar, red pepper flakes, garlic, and sesame oil. This refreshing mix embodies the bold flavors of Korean cuisine, offering a delightful crunch with every bite. Packed with essential vitamins, cucumbers provide hydration and low calories, making Oi Muchim a healthy addition to any meal. Enjoy it as a flavorful side that complements a variety of dishes, or savor it on its own as a light snack. Perfect for anyone looking to embrace the savory zest of Korean flavors!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 71 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 16.67g | 6% |
| Dietary Fiber 3.57g | 13% |
| Total Sugars 7.14g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.3%
Protein: 11.8%
Carbs: 82.8%