Oha soup

Item Rating: 77/100

One cup of Oha soup is around 240 grams and contains approximately 192 calories, 14 grams of protein, 9.6 grams of fat, and 19 grams of carbohydrates.

Oha Soup is a rich and hearty Igbo delicacy from Nigeria, known for its vibrant flavors and nourishing ingredients. Made primarily with Oha leaves, which are packed with vitamins A and C, this delightful soup blends in tender meat, often beef or goat, and sometimes fish, creating a protein-packed meal. The earthy aroma is enhanced with traditional spices like pepper and ground crayfish, while the unique addition of cocoyam thickens the soup and adds a creamy texture. Oha Soup is not just delicious; it’s also a wholesome choice for those seeking a balance of flavor and nutrition. Enjoy this traditional dish, celebrated for its comforting qualities and cultural significance!

Nutrition Facts

Serving size	1 cup (240.2g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 9.61g	12%
Saturated Fat 2.88g	14%
Polyunsaturated Fat NaNg
Cholesterol 29mg	10%
Sodium 480mg	21%
Total Carbohydrate 19.21g	7%
Dietary Fiber 2.88g	10%
Total Sugars 4.80g
Protein 14.41g	29%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 2mg	11%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 26.1%

Carbs: 34.8%