Ogbono soup
One cup of Ogbono soup is around 240 grams and contains approximately 336 calories, 14 grams of protein, 24 grams of fat, and 19 grams of carbohydrates.
Ogbono Soup is a rich, hearty dish hailing from Nigeria, known for its unique flavor and thick, viscous texture. Made from ground ogbono seeds, which are packed with healthy fats and protein, this soup is often combined with meats like goat, chicken, or fish, and vibrant leafy greens. Ogbono is not only delicious but also nutritious, loaded with antioxidants and essential nutrients that promote overall well-being. Perfectly seasoned with spices, it offers a truly comforting and satisfying experience, making it a beloved staple in West African cuisine.
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