Ogbono
Item Rating: 71/100
One cup of Ogbono is around 238 grams and contains approximately 1417 calories, 27 grams of protein, 141 grams of fat, and 28 grams of carbohydrates.
Ogbono is a nutritious African delicacy made from the ground seeds of the wild mango tree, also known as Irvingia gabonensis. This traditional dish originates from West Africa, particularly Nigeria, where it's often prepared as a thick, savory soup or stew. Packed with healthy fats, fiber, and essential nutrients, Ogbono is celebrated for its potential to aid weight loss and improve digestion. The unique slimy texture adds depth to any meal, making it both flavorful and satisfying. Enjoy Ogbono with your favorite protein and a side of fufu for a truly authentic experience!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1417 |
| Total Fat 141.43g | 181% |
| Saturated Fat 31.43g | 157% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 27.86g | 10% |
| Dietary Fiber 18.57g | 66% |
| Total Sugars 0.00g | |
| Protein 27.38g | 55% |
| Vitamin D 0IU | 0% |
| Calcium 450mg | 35% |
| Iron 11mg | 60% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 85.2%
Protein: 7.3%
Carbs: 7.5%