Oeufs
Item Rating: 58/100
One cup of Oeufs is around 242 grams and contains approximately 749 calories, 61 grams of protein, 51 grams of fat, and 5.3 grams of carbohydrates.
Oeufs are a delightful staple in many cuisines, known simply as eggs. Packed with high-quality protein, they're a versatile ingredient found in dishes from breakfast to dinner across the globe. Rich in vitamins like B12 and riboflavin, Oeufs support healthy brain function and energy levels. Whether scrambled, poached, or baked, they provide essential nutrients while being low in carbohydrates. Enjoyed in moderation, Oeufs can be part of a balanced diet, making every meal a little richer and more satisfying.
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Nutrition Facts
| Serving size | 1 cup (241.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 749 |
| Total Fat 51.21g | 66% |
| Saturated Fat 15.94g | 80% |
| Cholesterol 1802mg | 601% |
| Sodium 599mg | 26% |
| Total Carbohydrate 5.31g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 5.31g | |
| Protein 60.87g | 122% |
| Vitamin D 396IU | 1981% |
| Calcium 271mg | 21% |
| Iron 6mg | 32% |
| Potassium 609mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.5%
Protein: 33.6%
Carbs: 2.9%