Oeufs au plat

Item Rating: 66/100

One cup of Oeufs au plat is around 238 grams and contains approximately 467 calories, 32 grams of protein, 36 grams of fat, and 2.6 grams of carbohydrates.

Oeufs Au Plat are a classic French dish featuring perfectly fried eggs served sunny-side up. This simple yet elegant meal often showcases fresh farm-to-table eggs, cooked to golden perfection in a light drizzle of olive oil or butter, allowing the edges to crisp while keeping the yolks rich and runny. A staple in many French households, these eggs are commonly enjoyed with crusty bread and fresh herbs. Nutritionally, Oeufs Au Plat are a great source of protein and essential vitamins, but be mindful of the cooking fat, which can add extra calories. Enjoy this delightful dish for breakfast, brunch, or even as a light dinner!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	467

Total Fat 36.19g	46%
Saturated Fat 10.00g	50%
Polyunsaturated Fat NaNg
Cholesterol 955mg	318%
Sodium 500mg	22%
Total Carbohydrate 2.62g	1%
Dietary Fiber 0.00g	0%
Total Sugars 1.43g
Protein 32.38g	65%

Vitamin D 210IU	1048%
Calcium 133mg	10%
Iron 4mg	24%
Potassium 329mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%

Protein: 27.8%

Carbs: 2.2%