Oeuf plat
Item Rating: 66/100
One cup of Oeuf plat is around 237 grams and contains approximately 464 calories, 32 grams of protein, 36 grams of fat, and 2.1 grams of carbohydrates.
Oeuf Plat is a delightful French dish that features a perfectly cooked sunny-side-up egg, often served on a slice of toasted bread or with a side of fresh greens. With its rich, creamy yolk and delicate whites, Oeuf Plat is not only a feast for the eyes but also a great source of protein and essential vitamins. This dish is versatile, making it a popular choice for breakfast or brunch across various cuisines. While it's indulgently flavorful, moderation is key, as it can be high in cholesterol. Enjoy this classic delicacy, packed with nutrients and bursting with flavor!
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Nutrition Facts
| Serving size | 1 cup (237.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 464 |
| Total Fat 36.08g | 46% |
| Saturated Fat 10.31g | 52% |
| Cholesterol 959mg | 320% |
| Sodium 464mg | 20% |
| Total Carbohydrate 2.06g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.03g | |
| Protein 32.47g | 65% |
| Vitamin D 211IU | 1057% |
| Calcium 144mg | 11% |
| Iron 5mg | 26% |
| Potassium 345mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 70.2%
Protein: 28.1%
Carbs: 1.8%