Oeuf parfait

Item Rating: 69/100

One cup of Oeuf parfait is around 238 grams and contains approximately 350 calories, 30 grams of protein, 24 grams of fat, and 2.7 grams of carbohydrates.

Oeuf Parfait is a delightful French dish that showcases perfectly cooked eggs, layered with creamy textures and rich flavors. Traditionally, it features a gentle mixture of eggs, cream, and a touch of seasoning, meticulously prepared to achieve that velvety consistency. This dish is often served warm, making it a comforting choice for breakfast or brunch. Oeuf Parfait is a healthy option, high in protein and beneficial fats, while incorporating fresh herbs or vegetables can boost its nutritional value even further. Indulge in this elegant classic that elevates simple ingredients to a luxurious experience!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	350

Total Fat 24.05g	31%
Saturated Fat 7.86g	39%
Polyunsaturated Fat NaNg
Cholesterol 886mg	295%
Sodium 338mg	15%
Total Carbohydrate 2.67g	1%
Dietary Fiber 0.00g	0%
Total Sugars 2.67g
Protein 29.95g	60%

Vitamin D 207IU	1036%
Calcium 133mg	10%
Iron 4mg	23%
Potassium 329mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 34.5%

Carbs: 3.1%