Oeuf dur

Item Rating: 70/100

One cup of Oeuf dur is around 237 grams and contains approximately 370 calories, 30 grams of protein, 25 grams of fat, and 2.8 grams of carbohydrates.

Oeuf Dur is a delightful French dish featuring hard-boiled eggs, a staple that’s both simple and satisfying. Traditionally enjoyed in bistros across France, these eggs can be accompanied by a drizzle of olive oil, a sprinkle of sea salt, and fresh herbs, enhancing their rich, creamy texture. Packed with high-quality protein, vitamins, and minerals, Oeuf Dur is a nutritious option that supports muscle health and energy levels. While it’s a wholesome choice, moderation is key due to the cholesterol content in egg yolks. Perfect as a snack or a light meal, Oeuf Dur brings a taste of France to your table with every bite.

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	370

Total Fat 25.12g	32%
Saturated Fat 7.58g	38%
Polyunsaturated Fat NaNg
Cholesterol 882mg	294%
Sodium 294mg	13%
Total Carbohydrate 2.84g	1%
Dietary Fiber 0.00g	0%
Total Sugars 2.84g
Protein 29.86g	60%

Vitamin D 209IU	1043%
Calcium 118mg	9%
Iron 4mg	21%
Potassium 299mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 33.5%

Carbs: 3.2%