Oeuf au plat

Item Rating: 66/100

One cup of Oeuf au plat is around 237 grams and contains approximately 464 calories, 31 grams of protein, 36 grams of fat, and 5.2 grams of carbohydrates.

Oeuf Au Plat is a classic French dish that features perfectly fried eggs, known for their bright, runny yolks and crispy edges. Traditionally served in a simple style, this dish highlights the natural flavors of fresh eggs, often accompanied by a light sprinkle of salt and pepper. Originating from French cuisine, Oeuf Au Plat is versatile, making it a delightful breakfast or brunch option. Packed with protein and essential nutrients, it offers a healthy start to the day, though the frying process can add extra calories. Enjoy this comforting dish on its own or paired with crusty bread for a satisfying meal!

Nutrition Facts

Serving size	1 cup (237.1g)

Amount per serving	% Daily Value*
Calories	464

Total Fat 36.08g	46%
Saturated Fat 10.31g	52%
Polyunsaturated Fat NaNg
Cholesterol 1082mg	361%
Sodium 464mg	20%
Total Carbohydrate 5.15g	2%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 30.93g	62%

Vitamin D 206IU	1031%
Calcium 155mg	12%
Iron 5mg	29%
Potassium 309mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 26.4%

Carbs: 4.4%