Oden
Item Rating: 66/100
One cup of Oden is around 238 grams and contains approximately 171 calories, 5.7 grams of protein, 9.5 grams of fat, and 14 grams of carbohydrates.
Oden is a traditional Japanese hot pot dish, featuring a comforting medley of ingredients simmered in a savory dashi broth. This delightful mix includes daikon radish, boiled eggs, konjac, and a variety of fish cakes, each contributing unique flavors and textures. Originating in Japan, oden is often enjoyed during colder months, making it a popular street food. Rich in protein and low in calories, oden offers a nutritious option, while its broth is packed with umami goodness. Enjoy this hearty dish that warms both the body and the soul!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 171 |
| Total Fat 9.52g | 12% |
| Saturated Fat 1.90g | 10% |
| Cholesterol 24mg | 8% |
| Sodium 857mg | 37% |
| Total Carbohydrate 14.29g | 5% |
| Dietary Fiber 1.90g | 7% |
| Total Sugars 4.76g | |
| Protein 5.71g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 5% |
| Potassium 190mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.7%
Protein: 13.8%
Carbs: 34.5%