Nutrition Facts for Octopus taco
Image of Octopus taco

Octopus taco

Item Rating: 76/100

One cup of Octopus taco is around 250 grams and contains approximately 312 calories, 19 grams of protein, 8.8 grams of fat, and 44 grams of carbohydrates.

Octopus Taco is a delectable fusion dish that brings the vibrant flavors of Mexican cuisine together with the rich, savory taste of fresh octopus. Each taco is crafted with tender, grilled octopus, arranged on a warm corn tortilla and topped with zesty mango salsa, fresh cilantro, and a drizzle of lime crema. This tantalizing combination not only bursts with flavor but also packs a punch of lean protein and healthy omega-3 fatty acids, making it a nutritious choice. Dive into the ocean of taste with Octopus Taco, where every bite is an adventure!

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Nutrition Facts

Serving size 1 cup (250.0g)
Amount per serving % Daily Value*
Calories 313
Total Fat 8.75g 11%
Saturated Fat 2.50g 13%
Polyunsaturated Fat NaNg
Cholesterol 63mg 21%
Sodium 625mg 27%
Total Carbohydrate 43.75g 16%
Dietary Fiber 6.25g 22%
Total Sugars 3.75g
Protein 18.75g 38%
Vitamin D 0IU 0%
Calcium 125mg 10%
Iron 3mg 14%
Potassium 375mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%
Protein: 22.8%
Carbs: 53.2%