Octopus stick
Item Rating: 67/100
One cup of Octopus stick is around 238 grams and contains approximately 357 calories, 60 grams of protein, 7.1 grams of fat, and 12 grams of carbohydrates.
Octopus Stick is a delicious and unique seafood treat made from tender, perfectly seasoned octopus, skewered and grilled to perfection. Originating from the vibrant coastal cuisines of Asia, this flavorful dish offers an enticing blend of smoky, savory notes that seafood lovers crave. Packed with protein and rich in omega-3 fatty acids, Octopus Stick promotes heart health while being low in calories. Enjoy it as a healthy snack or a gourmet appetizer that’s sure to impress. Dive into the taste of the ocean with every bite of Octopus Stick!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 7.14g | 9% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 238mg | 79% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 11.90g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 59.52g | 119% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 12mg | 66% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 68.0%
Carbs: 13.6%