Octopus sashimi

Item Rating: 75/100

One cup of Octopus sashimi is around 236 grams and contains approximately 194 calories, 35 grams of protein, 2.4 grams of fat, and 5.2 grams of carbohydrates.

Octopus Sashimi is a delicate, exquisite dish originating from Japanese cuisine, featuring thinly sliced, tender octopus served raw. The gentle brininess of the ocean complements the subtle sweetness of the octopus, creating a delightful taste experience. Rich in protein and low in calories, it’s a healthy option for seafood lovers, packed with essential nutrients like omega-3 fatty acids and vitamin B12. Enjoyed with a splash of soy sauce or a hint of wasabi, Octopus Sashimi invites you to savor the umami flavors of the sea, making it a must-try for adventurous eaters.

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	194

Total Fat 2.36g	3%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 113mg	38%
Sodium 543mg	24%
Total Carbohydrate 5.19g	2%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 35.42g	71%

Vitamin D 0IU	0%
Calcium 125mg	10%
Iron 13mg	70%
Potassium 826mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 77.1%

Carbs: 11.3%