Octopus salad

Item Rating: 75/100

One cup of Octopus salad is around 180 grams and contains approximately 306 calories, 17 grams of protein, 22 grams of fat, and 10 grams of carbohydrates.

Octopus Salad is a vibrant seafood dish hailing from Mediterranean cuisine. It combines tender, marinated octopus with a refreshing mix of crisp vegetables, like bell peppers, cucumbers, and red onions. Tossed in a zesty lemon-olive oil dressing, this salad bursts with flavor while providing a wealth of nutrients. Rich in protein and omega-3 fatty acids, Octopus Salad is not only delicious but also heart-healthy. Perfect as a light meal or appetizer, it offers a delightful taste of the sea that's both satisfying and nourishing. Dive into this culinary delight and enjoy a taste of the Mediterranean!

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	306

Total Fat 21.6g	0%
Saturated Fat 3.42g	0%
Polyunsaturated Fat 2.232g
Cholesterol 52.2mg	0%
Sodium 232.2mg	0%
Total Carbohydrate 10.008g	0%
Dietary Fiber 1.8g	0%
Total Sugars 3.834g
Protein 17.406g	0%

Vitamin D 0IU	0%
Calcium 79.2mg	0%
Iron 5.94mg	0%
Potassium 534.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 22.9%

Carbs: 13.2%