Octopus rings
One cup of Octopus rings is around 236 grams and contains approximately 194 calories, 33 grams of protein, 2.8 grams of fat, and 11 grams of carbohydrates.
Octopus Rings are a delightful seafood appetizer originating from coastal Mediterranean cuisine. Each tender ring is made from fresh octopus, lightly battered, and perfectly fried to golden perfection. Packed with protein and essential vitamins, they offer a healthy alternative to traditional fried snacks. Low in calories and rich in omega-3 fatty acids, Octopus Rings not only satisfy your cravings but also support heart health. Whether served with a zesty dipping sauce or enjoyed on their own, Octopus Rings deliver a flavorful ocean experience right to your plate.
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