Nutrition Facts for Octopus rings
Image of Octopus rings

Octopus rings

Item Rating: 74/100

One cup of Octopus rings is around 236 grams and contains approximately 194 calories, 33 grams of protein, 2.8 grams of fat, and 11 grams of carbohydrates.

Octopus Rings are a delightful seafood appetizer originating from coastal Mediterranean cuisine. Each tender ring is made from fresh octopus, lightly battered, and perfectly fried to golden perfection. Packed with protein and essential vitamins, they offer a healthy alternative to traditional fried snacks. Low in calories and rich in omega-3 fatty acids, Octopus Rings not only satisfy your cravings but also support heart health. Whether served with a zesty dipping sauce or enjoyed on their own, Octopus Rings deliver a flavorful ocean experience right to your plate.

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Nutrition Facts

Serving size 1 cup (236.1g)
Amount per serving % Daily Value*
Calories 194
Total Fat 2.78g 4%
Saturated Fat 0.56g 3%
Polyunsaturated Fat NaNg
Cholesterol 133mg 44%
Sodium 639mg 28%
Total Carbohydrate 11.11g 4%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 33.33g 67%
Vitamin D 0IU 0%
Calcium 83mg 6%
Iron 6mg 31%
Potassium 611mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%
Protein: 65.8%
Carbs: 21.9%