Octopus pasta

Item Rating: 72/100

One cup of Octopus pasta is around 236 grams and contains approximately 377 calories, 19 grams of protein, 9.4 grams of fat, and 57 grams of carbohydrates.

Octopus Pasta is a delightful culinary creation that combines tender, succulent octopus with al dente pasta, often tossed in a rich, savory tomato sauce infused with garlic and herbs. This dish hails from the coastal regions of Italy, where the sea and land come together in a perfect harmony of flavors. Packed with protein and healthy omega-3 fatty acids, octopus offers numerous benefits for heart health and brain function. While the pasta provides a satisfying base, this dish stays balanced with fresh ingredients and vibrant spices. Dive into a bowl of Octopus Pasta and savor a taste of the Mediterranean!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	377

Total Fat 9.43g	12%
Saturated Fat 1.89g	9%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 755mg	33%
Total Carbohydrate 56.60g	21%
Dietary Fiber 2.83g	10%
Total Sugars 4.72g
Protein 18.87g	38%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	10%
Potassium 283mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%