Octopus
Item Rating: 64/100
One cup of Octopus is around 135 grams and contains approximately 305 calories, 18 grams of protein, 18 grams of fat, and 18 grams of carbohydrates.
Octopus is a versatile seafood delicacy found in various cuisines around the world, especially in Mediterranean and Asian dishes. Rich in protein, it is low in calories and packed with essential nutrients like vitamins B12 and E, as well as minerals like zinc and selenium. Known for its tender texture and unique flavor, octopus can be enjoyed grilled, sautéed, or in a savory stew. While it’s a healthy choice, moderation is key, as some preparations may involve high sodium or heavy sauces. Dive into the delicious and nutritious world of octopus today!
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 305 |
| Total Fat 17.55g | 23% |
| Saturated Fat 2.52g | 13% |
| Polyunsaturated Fat 6.78g | |
| Cholesterol 58mg | 19% |
| Sodium 699mg | 30% |
| Total Carbohydrate 18.09g | 7% |
| Dietary Fiber 0.68g | 2% |
| Total Sugars 0.27g | |
| Protein 17.82g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 74mg | 6% |
| Iron 7mg | 37% |
| Potassium 392mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.4%
Protein: 23.6%
Carbs: 24.0%