Octopus leg
Item Rating: 74/100
One cup of Octopus leg is around 236 grams and contains approximately 194 calories, 33 grams of protein, 2.8 grams of fat, and 11 grams of carbohydrates.
Octopus Leg is a culinary treat that tantalizes the taste buds with its unique flavor and texture. Sourced from the depths of the ocean, these leg segments are a staple in Mediterranean cuisine, often grilled or sautéed to perfection. Packed with protein and low in fat, octopus leg is a healthy choice that’s rich in vitamins and minerals, supporting a balanced diet. Whether served in a vibrant seafood salad or alongside a zesty dipping sauce, Octopus Leg brings a taste of the sea to your table. Dive into deliciousness with this oceanic delicacy!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194 |
| Total Fat 2.78g | 4% |
| Saturated Fat 0.56g | 3% |
| Cholesterol 133mg | 44% |
| Sodium 639mg | 28% |
| Total Carbohydrate 11.11g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 33.33g | 67% |
| Vitamin D 0IU | 0% |
| Calcium 83mg | 6% |
| Iron 6mg | 32% |
| Potassium 972mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.3%
Protein: 65.8%
Carbs: 21.9%