Octopus fillets

Item Rating: 74/100

One cup of Octopus fillets is around 236 grams and contains approximately 194 calories, 36 grams of protein, 2.8 grams of fat, and 5.6 grams of carbohydrates.

Octopus fillets are a delectable seafood choice, renowned for their tender texture and rich flavor. Sourced from the pristine waters of the Mediterranean, these succulent fillets are packed with high-quality protein, making them a nutritious addition to any meal. Low in calories and saturated fat, they are also a great source of omega-3 fatty acids, promoting heart health. Perfect for grilling, sautéing, or incorporating into pasta dishes, octopus fillets bring a taste of coastal cuisine right to your table. Discover the versatility and health benefits of octopus fillets—deliciousness awaits!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	194

Total Fat 2.78g	4%
Saturated Fat 0.56g	3%
Polyunsaturated Fat NaNg
Cholesterol 133mg	44%
Sodium 639mg	28%
Total Carbohydrate 5.56g	2%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 36.11g	72%

Vitamin D 0IU	0%
Calcium 83mg	6%
Iron 6mg	31%
Potassium 972mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 75.4%

Carbs: 11.6%