Octapus
Item Rating: 74/100
One cup of Octapus is around 236 grams and contains approximately 194 calories, 36 grams of protein, 2.8 grams of fat, and 11 grams of carbohydrates.
Octapus is a delicious delicacy from the depths of the ocean, known for its tender, succulent flesh and unique texture. A staple in Mediterranean cuisine, this versatile seafood can be grilled, sautéed, or served in savory soups. Packed with protein and low in calories, Octapus is rich in essential nutrients like omega-3 fatty acids, vitamins, and minerals, making it a healthy choice for seafood lovers. However, it's best to enjoy it in moderation due to its sodium content when prepared with spices or sauces. Dive into the delightful flavors of Octapus today!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194 |
| Total Fat 2.78g | 4% |
| Saturated Fat 0.56g | 3% |
| Cholesterol 133mg | 44% |
| Sodium 639mg | 28% |
| Total Carbohydrate 11.11g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 36.11g | 72% |
| Vitamin D 0IU | 0% |
| Calcium 111mg | 9% |
| Iron 15mg | 82% |
| Potassium 972mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.7%
Protein: 67.5%
Carbs: 20.8%