Ocra
Item Rating: 89/100
One cup of Ocra is around 250 grams and contains approximately 82 calories, 4.8 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.
Ocra is a vibrant green vegetable, often found in Southern and Creole cuisines, celebrated for its unique taste and texture. Rich in vitamins A, C, and K, as well as magnesium and fiber, ocra supports heart health and aids digestion. Its low-calorie count makes it a fantastic addition to any meal, whether sautéed, fried, or pickled. Though some may worry about its slimy texture, when prepared right, ocra becomes a delightful ingredient that enhances soups, stews, and stir-fries. Discover the nutritional powerhouse that is ocra, and add a touch of Southern charm to your plate!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 83 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 18.63g | 7% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 3.70g | |
| Protein 4.83g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 205mg | 16% |
| Iron 2mg | 9% |
| Potassium 748mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.4%
Protein: 19.7%
Carbs: 76.0%