Ochazuke
Item Rating: 69/100
One cup of Ochazuke is around 240 grams and contains approximately 144 calories, 4.8 grams of protein, 3.2 grams of fat, and 22 grams of carbohydrates.
Ochazuke is a traditional Japanese dish that features steamed rice soaked in green tea or dashi broth. Often topped with ingredients like grilled salmon, pickled vegetables, and seaweed, this comforting bowl is both simple and versatile. Originating from Japan, Ochazuke is not just a meal; it’s a delightful way to enjoy leftover rice. With its nutritious components and hydrating broth, it’s a healthy choice that’s low in calories but packed with flavor. Perfect for any time of day, Ochazuke truly embodies the essence of Japanese home-cooking.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 3.20g | 4% |
| Saturated Fat 0.80g | 4% |
| Cholesterol 8mg | 3% |
| Sodium 880mg | 38% |
| Total Carbohydrate 22.40g | 8% |
| Dietary Fiber 1.60g | 6% |
| Total Sugars 0.00g | |
| Protein 4.80g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 0mg | 2% |
| Potassium 120mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.9%
Protein: 14.0%
Carbs: 65.1%