Ocean trout
Item Rating: 75/100
One cup of Ocean trout is around 238 grams and contains approximately 352 calories, 49 grams of protein, 15 grams of fat, and 0 grams of carbohydrates.
Ocean Trout are a delicious and nutritious fish, known for their vibrant color and rich flavor. Originating from the cold, pristine waters of the Pacific Ocean, they’re often found in gourmet cuisine, especially in Asian-inspired dishes. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Ocean Trout support heart health and boost your immune system. Its versatile taste makes it perfect for grilling, baking, or in sushi. Enjoy Ocean Trout for a healthy, flavorful addition to your dining table!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352 |
| Total Fat 15.48g | 20% |
| Saturated Fat 3.57g | 18% |
| Cholesterol 131mg | 44% |
| Sodium 119mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 48.81g | 98% |
| Vitamin D 1357IU | 6786% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 905mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.6%
Protein: 58.4%
Carbs: 0.0%