Obstsalat

Item Rating: 81/100

One cup of Obstsalat is around 237 grams and contains approximately 142 calories, 1.6 grams of protein, 0.8 grams of fat, and 35 grams of carbohydrates.

Obstsalat is a vibrant fruit salad that celebrates a medley of fresh, seasonal fruits, often including apples, bananas, oranges, and berries. Originating from German cuisine, this colorful dish is not only visually appealing but also packed with essential vitamins and antioxidants. The natural sweetness of the fruits makes it a delicious, guilt-free treat, perfect for any time of day. With its refreshing flavors and hydrating properties, Obstsalat contributes to a healthy lifestyle while satisfying your cravings for something sweet. Enjoy this delightful dish as a snack, dessert, or a nutritious side!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	142

Total Fat 0.79g	1%
Saturated Fat 0.16g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 34.70g	13%
Dietary Fiber 4.73g	17%
Total Sugars 25.24g
Protein 1.58g	3%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 1mg	4%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 4.1%

Carbs: 91.2%