Obanyaki

Item Rating: 62/100

One cup of Obanyaki is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 14 grams of fat, and 71 grams of carbohydrates.

Obanyaki are delicious Japanese filled pancakes, typically featuring a golden, crispy outer shell and a soft, fluffy interior. These treats are commonly filled with sweet ingredients like red bean paste, custard, or chocolate, but savory variations with vegetables and meats exist too. Originating from Japan, Obanyaki capture the essence of street food culture and can be enjoyed hot at festivals or from food stalls. While they are a delightful indulgence, their sweetness and calorie content mean they should be enjoyed in moderation. Experience the warm, comforting flavors of Obanyaki, a true taste of Japan!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 14.29g	18%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 357mg	16%
Total Carbohydrate 71.43g	26%
Dietary Fiber 2.38g	9%
Total Sugars 35.71g
Protein 9.52g	19%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 8.4%

Carbs: 63.2%