Oats with milk
Item Rating: 76/100
One cup of Oats with milk is around 238 grams and contains approximately 167 calories, 7.1 grams of protein, 3.6 grams of fat, and 29 grams of carbohydrates.
Oats With Milk is a delicious and nourishing breakfast option, combining wholesome oats with creamy milk for a comforting start to your day. Originating from various cultures, this dish has been enjoyed for centuries, transcending borders and flavors. Packed with fiber, oats promote healthy digestion and keep you feeling full longer, while milk adds calcium and protein for strong bones and sustained energy. Whether you enjoy it warm or chilled, topped with fruits or nuts, Oats With Milk is a versatile, healthy choice that fuels your body and satisfies your taste buds.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 167 |
| Total Fat 3.57g | 5% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 12mg | 4% |
| Sodium 119mg | 5% |
| Total Carbohydrate 28.57g | 10% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 2.38g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 16.3%
Carbs: 65.3%