Oats with honey
Item Rating: 76/100
One cup of Oats with honey is around 250 grams and contains approximately 972 calories, 40 grams of protein, 18 grams of fat, and 165 grams of carbohydrates.
Oats With Honey is a delightful and nutritious breakfast dish that combines the wholesome goodness of whole grain oats with the natural sweetness of honey. Originating from traditional breakfast tables around the world, this dish brings comfort and energy to your day. Packed with fiber, oats promote digestive health, while honey adds essential antioxidants. With its heart-healthy benefits, Oats With Honey is a perfect choice for anyone looking to kickstart their morning with flavor and wellness. Enjoy the simplicity and nourishment in every bite!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 973 |
| Total Fat 17.50g | 22% |
| Saturated Fat 3.00g | 15% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 165.00g | 60% |
| Dietary Fiber 25.00g | 89% |
| Total Sugars 30.00g | |
| Protein 40.00g | 80% |
| Vitamin D 0IU | 0% |
| Calcium 135mg | 10% |
| Iron 13mg | 69% |
| Potassium 1073mg | 23% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.1%
Protein: 16.4%
Carbs: 67.5%