Oats whole
Item Rating: 80/100
One cup of Oats whole is around 80 grams and contains approximately 308 calories, 12 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.
Oats Whole are a nutritious superfood packed with fiber, vitamins, and minerals. Originating from ancient grains, they have been a staple in various cuisines around the world, particularly in breakfast dishes. Rich in beta-glucans, they support heart health by helping to lower cholesterol levels. Oats Whole also provide sustained energy, making them an excellent choice for active lifestyles. Naturally gluten-free and versatile, they can be enjoyed in oatmeal, smoothies, or baked goods. Elevate your meals with Oats Whole, the wholesome choice for a healthier you!
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Nutrition Facts
| Serving size | 1 cup (80.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 308 |
| Total Fat 6.00g | 8% |
| Saturated Fat 1.00g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 54.00g | 20% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 2.00g | |
| Protein 12.00g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 42mg | 3% |
| Iron 4mg | 22% |
| Potassium 328mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.0%
Protein: 15.1%
Carbs: 67.9%