Oats sprouted

Item Rating: 80/100

One cup of Oats sprouted is around 120 grams and contains approximately 450 calories, 18 grams of protein, 9 grams of fat, and 81 grams of carbohydrates.

Oats Sprouted are a nutritious, whole grain food derived from whole oat groats that have been soaked and germinated, unlocking their natural goodness. Originating from traditional health practices, these sprouted oats are packed with vitamins, minerals, and antioxidants, making them a powerhouse for your breakfast or baking needs. With a rich, nutty flavor and creamy texture, they blend seamlessly into smoothies, oatmeal, or granola. Packed with fiber, they promote digestive health and provide sustained energy throughout the day. Enjoy Oats Sprouted for a deliciously healthy boost to your meals!

Nutrition Facts

Serving size	1 cup (120.1g)

Amount per serving	% Daily Value*
Calories	450

Total Fat 9.01g	12%
Saturated Fat 1.50g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 81.08g	29%
Dietary Fiber 12.01g	43%
Total Sugars 3.00g
Protein 18.02g	36%

Vitamin D 0IU	0%
Calcium 60mg	5%
Iron 6mg	33%
Potassium 450mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 15.1%

Carbs: 67.9%