Oats soup
Item Rating: 73/100
One cup of Oats soup is around 240 grams and contains approximately 144 calories, 4.8 grams of protein, 2.9 grams of fat, and 24 grams of carbohydrates.
Oats Soup is a warm, nourishing dish that combines hearty oats with vibrant vegetables, aromatic spices, and a rich broth. Originating from various cuisines around the world, this comforting soup is not only delicious but incredibly healthy. Packed with fiber, oats help support digestion and keep you feeling full. The addition of fresh greens and root vegetables provides essential vitamins and minerals, making Oats Soup a wholesome meal choice. Perfect for chilly days or as a light lunch, this rejuvenating soup is a delightful way to enjoy the goodness of oats!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 2.88g | 4% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 384mg | 17% |
| Total Carbohydrate 24.00g | 9% |
| Dietary Fiber 3.84g | 14% |
| Total Sugars 1.92g | |
| Protein 4.80g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 8% |
| Potassium 192mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 13.6%
Carbs: 68.0%