Oats smoothie
Item Rating: 74/100
One cup of Oats smoothie is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 28 grams of carbohydrates.
Oats Smoothie is a delicious and nutritious blend that combines rolled oats, creamy yogurt, and fresh fruits like bananas and berries. Originating from health-conscious cuisines, this smoothie offers a hearty dose of fiber, keeping you full and satisfied. Packed with antioxidants and essential vitamins, it supports digestion and boosts energy levels. The natural sweetness from fruit eliminates the need for added sugars, making it a guilt-free treat. Perfect for breakfast or a midday snack, the Oats Smoothie is your go-to choice for a quick, healthy boost!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 2.83g | 4% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Total Carbohydrate 28.30g | 10% |
| Dietary Fiber 3.77g | 13% |
| Total Sugars 9.43g | |
| Protein 4.72g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 142mg | 11% |
| Iron 1mg | 8% |
| Potassium 189mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.2%
Protein: 12.0%
Carbs: 71.9%