Oats roti

Item Rating: 76/100

One cup of Oats roti is around 238 grams and contains approximately 714 calories, 24 grams of protein, 14 grams of fat, and 129 grams of carbohydrates.

Oats Roti is a delicious and nutritious flatbread made primarily from whole oats, combined with whole wheat flour, spices, and water. Originating from Indian cuisine, it’s a versatile staple that can be enjoyed with a variety of dips, curries, or vegetables. Packed with fiber and essential nutrients, Oats Roti promotes digestion and heart health, making it a wholesome alternative to traditional breads. Low in calories yet rich in flavor, it’s perfect for those looking to maintain a balanced diet while savoring authentic flavors. Enjoy Oats Roti for a tasty and guilt-free meal!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 14.29g	18%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 128.57g	47%
Dietary Fiber 19.05g	68%
Total Sugars 4.76g
Protein 23.81g	48%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 7mg	40%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 12.9%

Carbs: 69.7%