Oats raw
Item Rating: 81/100
One cup of Oats raw is around 80 grams and contains approximately 311 calories, 14 grams of protein, 5.5 grams of fat, and 53 grams of carbohydrates.
Oats Raw are whole grain oats in their purest form, packed with essential nutrients and flavor. Originating from ancient agricultural practices, they bring a wholesome taste to a variety of cuisines. Rich in fiber, they promote healthy digestion and can help keep your heart healthy. Loaded with proteins and important vitamins, Oats Raw are the perfect foundation for nutritious breakfasts, smoothies, or snacks. Embrace the goodness of nature with Oats Raw and fuel your day the healthy way!
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Nutrition Facts
| Serving size | 1 cup (80.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 311 |
| Total Fat 5.52g | 7% |
| Saturated Fat 0.96g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 53.04g | 19% |
| Dietary Fiber 8.48g | 30% |
| Total Sugars 0.00g | |
| Protein 13.52g | 27% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 4mg | 21% |
| Potassium 343mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.7%
Protein: 17.1%
Carbs: 67.2%