Oats porridge

Item Rating: 76/100

One cup of Oats porridge is around 238 grams and contains approximately 169 calories, 6 grams of protein, 3.3 grams of fat, and 29 grams of carbohydrates.

Oats Porridge is a wholesome and creamy dish made from rolled or steel-cut oats simmered in water or milk. Originating from ancient cultures, this comforting staple has gained worldwide popularity, particularly in breakfast cuisine. Packed with dietary fiber, oats help lower cholesterol and keep you feeling full longer. Rich in vitamins, minerals, and antioxidants, Oats Porridge promotes heart health and aids digestion. You can customize it with fruits, nuts, and a drizzle of honey for added flavor and nutrition. Enjoy a warm bowl of Oats Porridge to kickstart your day with a nourishing boost!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	169

Total Fat 3.33g	4%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 117mg	5%
Total Carbohydrate 28.57g	10%
Dietary Fiber 4.05g	14%
Total Sugars 1.19g
Protein 5.95g	12%

Vitamin D 0IU	0%
Calcium 190mg	15%
Iron 1mg	8%
Potassium 145mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%

Protein: 14.2%

Carbs: 68.0%