Oats over night

Item Rating: 81/100

One cup of Oats over night is around 234 grams and contains approximately 910 calories, 40 grams of protein, 16 grams of fat, and 155 grams of carbohydrates.

Oats Over Night is a delicious and nutritious blend of whole grain oats, chia seeds, and natural flavorings, crafted to deliver a wholesome breakfast right to your table. Inspired by the Scandinavian tradition of overnight oats, this convenient meal is packed with fiber, protein, and essential nutrients to fuel your day. Each serving is low in added sugars and free from artificial ingredients, making it a heart-healthy option you can feel good about. Simply mix with your favorite milk or yogurt, refrigerate overnight, and wake up to a creamy, satisfying meal that’s ready when you are. Oats Over Night—healthy eating made easy!

Nutrition Facts

Serving size	1 cup (234.0g)

Amount per serving	% Daily Value*
Calories	910

Total Fat 16.15g	21%
Saturated Fat 2.85g	14%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 155.14g	56%
Dietary Fiber 24.80g	89%
Total Sugars 0.00g
Protein 39.55g	79%

Vitamin D 0IU	0%
Calcium 126mg	10%
Iron 11mg	61%
Potassium 1004mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.7%

Protein: 17.1%

Carbs: 67.2%