Oats
Item Rating: 81/100
One cup of Oats is around 80 grams and contains approximately 303 calories, 11 grams of protein, 5.2 grams of fat, and 54 grams of carbohydrates.
Oats are a nutritious whole grain packed with essential vitamins, minerals, and fiber. Originating from ancient Europe, these versatile grains have found a beloved place in cuisines around the world. Rich in beta-glucan, oats help lower cholesterol and promote heart health, while their high fiber content keeps you feeling full longer. They also contain important antioxidants that support overall wellness. Whether enjoyed as creamy oatmeal, baked in cookies, or blended into smoothies, oats are a delicious, healthy choice for any meal. Start your day the wholesome way with oats!
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Nutrition Facts
| Serving size | 1 cup (80.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 303 |
| Total Fat 5.22g | 7% |
| Saturated Fat 0.89g | 4% |
| Polyunsaturated Fat 1.84g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 54.16g | 20% |
| Dietary Fiber 8.08g | 29% |
| Total Sugars 0.79g | |
| Protein 10.56g | 21% |
| Vitamin D 0IU | 0% |
| Calcium 42mg | 3% |
| Iron 3mg | 19% |
| Potassium 290mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.4%
Protein: 13.8%
Carbs: 70.8%