Oats milk
Item Rating: 72/100
One cup of Oats milk is around 240 grams and contains approximately 120 calories, 3 grams of protein, 5 grams of fat, and 16 grams of carbohydrates.
Oats Milk is a creamy, plant-based beverage made from whole oats blended with water. Originating from the heart of Scandinavian cuisine, it offers a mild, naturally sweet flavor that pairs perfectly with coffee, smoothies, or cereals. Rich in fiber and nutrients, oats milk is low in fat and cholesterol-free, making it a heart-healthy choice. Fortified with vitamins and minerals, it's not only lactose-free but also ideal for those with nut allergies. Enjoy the smooth, wholesome goodness of oats milk as a delicious alternative for a healthier lifestyle!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 120 |
| Total Fat 5.00g | 6% |
| Saturated Fat 0.50g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 100mg | 4% |
| Total Carbohydrate 16.00g | 6% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 7.00g | |
| Protein 3.00g | 6% |
| Vitamin D 100IU | 500% |
| Calcium 350mg | 27% |
| Iron 1mg | 3% |
| Potassium 350mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.2%
Protein: 9.9%
Carbs: 52.9%