Oats milk meal
Item Rating: 72/100
One cup of Oats milk meal is around 240 grams and contains approximately 120 calories, 3 grams of protein, 5 grams of fat, and 16 grams of carbohydrates.
Oats Milk Meal is a creamy, nutritious blend made from whole oats, enriched with vitamins and minerals. Originating from the heart of European breakfasts, this plant-based meal offers a velvety texture and a subtle sweetness, perfect for any time of day. Packed with fiber, it promotes digestive health and keeps you feeling full longer. Low in saturated fat and free from dairy, it's an excellent choice for those seeking a healthier lifestyle. Enjoy it warm with fruits, spices, or a drizzle of honey for a comforting, wholesome dish that nourishes both body and soul.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 120 |
| Total Fat 5.00g | 6% |
| Saturated Fat 0.50g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 100mg | 4% |
| Total Carbohydrate 16.00g | 6% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 7.00g | |
| Protein 3.00g | 6% |
| Vitamin D 100IU | 500% |
| Calcium 350mg | 27% |
| Iron 1mg | 6% |
| Potassium 350mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.2%
Protein: 9.9%
Carbs: 52.9%