Oats meal

Item Rating: 81/100

One cup of Oats meal is around 80 grams and contains approximately 308 calories, 12 grams of protein, 6.4 grams of fat, and 54 grams of carbohydrates.

Oats Meal is a nutritious and versatile dish made primarily from whole oats, often combined with water or milk to create a creamy texture. Originating from ancient civilizations, it has become a staple in various cuisines worldwide. Packed with fiber, Oats Meal supports digestion and helps keep you feeling full longer. Rich in essential nutrients, it provides a healthy dose of vitamins and minerals, while its low glycemic index makes it an excellent choice for maintaining stable energy levels. Whether topped with fruits, nuts, or sweeteners, Oats Meal is not just delicious; it’s a wholesome way to start your day.

Nutrition Facts

Serving size	1 cup (80.0g)

Amount per serving	% Daily Value*
Calories	308

Total Fat 6.40g	8%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 54.00g	20%
Dietary Fiber 8.00g	29%
Total Sugars 0.80g
Protein 12.00g	24%

Vitamin D 0IU	0%
Calcium 42mg	3%
Iron 3mg	19%
Potassium 328mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%

Protein: 14.9%

Carbs: 67.2%