Oats khichdi

Item Rating: 76/100

One cup of Oats khichdi is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 3.5 grams of fat, and 35 grams of carbohydrates.

Oats Khichdi is a hearty and nutritious dish that reimagines the traditional Indian khichdi using wholesome oats. Packed with protein-rich lentils and colorful vegetables, this one-pot meal offers a delightful blend of flavors and textures. Originating from Indian cuisine, it combines the earthy goodness of spices with the goodness of oats, creating a comfort food that's both satisfying and healthy. Rich in fiber, oats contribute to heart health and digestion, while the veggies add essential vitamins and minerals. Perfect for a quick lunch or a light dinner, Oats Khichdi is a modern twist on a classic favorite, making healthy eating deliciously easy!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 3.53g	5%
Saturated Fat 0.59g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 35.29g	13%
Dietary Fiber 4.71g	17%
Total Sugars 2.35g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.2%

Protein: 12.0%

Carbs: 71.9%