Oats dosa

Item Rating: 75/100

One cup of Oats dosa is around 238 grams and contains approximately 286 calories, 9.5 grams of protein, 7.1 grams of fat, and 48 grams of carbohydrates.

Oats Dosa is a delicious and nutritious twist on the traditional Indian dosa. Made primarily from ground oats, rice flour, and spices, this savory crepe is not only gluten-free but also rich in fiber and protein. Originating from South Indian cuisine, Oats Dosa is light yet filling, making it a perfect choice for breakfast or a snack. Packed with essential nutrients, it aids in digestion and helps maintain energy levels throughout the day. With its crispy texture and slight nuttiness, Oats Dosa pairs perfectly with chutneys or sambar, offering a delightful and healthy meal option for everyone!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	286

Total Fat 7.14g	9%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 476mg	21%
Total Carbohydrate 47.62g	17%
Dietary Fiber 7.14g	26%
Total Sugars 2.38g
Protein 9.52g	19%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 13.0%

Carbs: 65.0%