Oats chilla
Item Rating: 79/100
One cup of Oats chilla is around 238 grams and contains approximately 476 calories, 19 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Oats Chilla is a delicious and nutritious savory pancake made primarily from oats, blended with fresh vegetables like onions, tomatoes, and green chilies. Originating from Indian cuisine, this dish is not only easy to prepare but also packed with fiber and protein, making it a great choice for breakfast or a light snack. The wholesome oats provide sustained energy, while the colorful veggies add essential vitamins and minerals. Low in calories and gluten-free, Oats Chilla is perfect for health-conscious eaters. Enjoy this tasty treat that fuels your day the right way!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 4.76g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.8%
Protein: 16.2%
Carbs: 60.9%